DRIVING HUMAN PERFORMANCE

Helping people and teams to become the high performers they want to be by using the most cutting edge science and evidenced based practice currently available.

 

MORE ABOUT ME

I founded Sport Psychology Kent because I have a passion to understand how the mind performs when things matter. My passion for sport meant that this was the perfect proving ground for the skills and knowledge I have developed over many years of training and work. I have now expanded this passion to other areas of performance including the corporate world. It surprised me how much the skills that it takes to win Olympic gold medals could be transferred into the working environment. My aim is ensure that people perform effectively no matter what the situation. 

My core areas of expertise include leadership development, mental toughness or resilience training, cognitive behaviour therapy for performance, selection and assessment. I have worked at every level of sport from regional to international athletes and team including Team Great Britain and Paralympics Great Britain

My professional accreditations include a BA(Hons) MSc, PhD (Pending), Chartered Psychologist, and HCPC accredited psychologist, a diploma in CBT, psychometric accreditations include TUOA/P with the NEO PI-3, PROFILE:MATCH 2, and Spotlight, and am an associate fellow of the British Psychological Society

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THOUGHT-BASED APPROACH

Help for performance and life

Happy Sports Team
Young Women Brainstorming
Business Conference
Counseling

SPORT PSYCHOLOGY

Passionate about performance

COGNITIVE BEHAVIOUR THERAPY

Get the Most out of Life

LEARNING AND DEVELOPMENT

Management, talent, organisational change

SUPERVISION AND TRAINING

Get qualified - BPS or BASES and CPD.

 

POPULAR AREAS OF SUPPORT

 

ANXIETY - LEARN TO COPE WITH PERFORMANCE PRESSURE

TEAM CULTURE - PULL IN THE RIGHT DIRECTION

CONFIDENCE - SMASH YOUR LIMITS

COACH EDUCATION - LEAD FOR PERFORMANCE

PERSONALITY ASSESSMENT - KNOW YOUR MIND AND METHOD

EMPLOYEE

LEARNING AND DEVELOPMENT 

IMPROVING ACCESS TO SPORT PSYCHOLOGY COURSE

Spotlight on a Rapper
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MODULE 1

Focussing and Noticing

Learn what to focus on and how to focus on your performance.

MODULE 2

Performing under Pressure

Coming soon. Currently under construction.

MODULE 3

Dealing with Setbacks

Coming soon. Currently under construction.

MODULE 4

Communicating effectively

Coming soon. Currently under construction.

 

CONTACT FOR MORE

Want to hear more about how I can help with performance, well-being, mental health, or culture. Contact me today to schedule a session.

Greenhithe, Dartford

 

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